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Best Hiking Gears For Nepal
What is Hiking?
Hiking is an activity of walking in natural environments, often in mountainous or other scenic terrains across the countries.
What is Hiking Gear?
Hiking Gears are all types of equipment that are useful for hiking. They range from accessories, clothes, and shoes to electronic equipment, food, etc. Searching for good hiking gear depends on how much time you will spend, your fitness, the distance you are hiking, the elevation of the hike, and the number of logistics necessary for the hike.
Necessary Hiking Gear for Nepal
Nepal is a unique country in the world. It has all of the major climates of the world-Tundra, Temperate and Tropics, making it a favorite among sports enthusiasts, most hikers, and mountaineers.
The unique climates in Nepal make you choose utterly different equipment for hiking in Nepal. For example, if you are hiking in the mountainous, hilly, or terai regions, the types of equipment are entirely different.
Ten Basics and essentials for hiking
Even if you are hiking in different regions worldwide, ten basic and essential goods are always standard for every hike. They are items for:
- Navigation
- Sun protection
- Insulation
- Illumination
- First aid
- Fire
- Repairs
- Nutrition
- Hydration and
- Emergency shelter.
Hiking Gear for Mountain Region of Nepal
Headwear
If we were to talk about headgear for mountain regions, you would have a Brimmed Hat or Sun Cap for sun protection and a bandana or head scarf against dust and cold weather. In addition, we recommend a Knit hat and Buff/Neck Gaiter for warmth and Balaclava or Buff.
We recommend a headlamp with extra batteries, sunglasses, or goggles for lights and sun and cold protection.
Bodywear
A long, short polypropylene sleeve shirt with moisture-wicking fabric is best for hiking in low elevations. If we were to wear any of them, we would prefer one with the best wool or synthetic fibers. It is best to use fibers with no cotton.
Lightweight thermal tops will help us keep our bodies warm from cold in the winter.
If we were to talk about jackets, it is best to use a fleece wind-stopper jacket or pullover, a soft Jacket, fleece, or soft-shell, and 1 – A down jacket (Puffer Jacket). The best down jackets are the 100% ethically sourced goose down jackets. In the mountainous area, we will also recommend a waterproof jacket with a hood, which is waterproof and breathable, and an insulated jacket, which is synthetic or down and warm.
Handwear
We would recommend warm and light gloves if we were to talk about gloves. The warm gloves should be waterproof, and light gloves should be mainly from wool or fleece.
If you are a woman, it is best to pack some extra sports bras while hiking.
Bodywear-Below the Torso
If we were to talk about body wear below the torso, we would recommend waterproof hiking pants, which are breathable with side zippers. These hiking gears are best, quick-drying and made of synthetic material. We would advise you to wear hiking shorts for sunny days.
Fleece Pant is best to change if you are to change clothes during lodging. The best fleece pant for this region is warm fleece pants or tracksuit pants.
For trousers, light thermal trousers made from moisture-wicking fabric are best. Trousers with a mix of short sleeve and long sleeve Icebreaker 200/260 grade are best.
Fleece or woolen pants with wool base or synthetic material layers are a good choice for this region. In addition, your underwear should be of moisture-wicking fabric.
Footwear
For hiking boots, it is best to have spare laces. The boots should be warm and waterproof with sufficient ankle support. The shoes you wear are preferably for trainers or running.
Socks are preferred to be thin & light with synthetic and wool materials. You can also pack cotton socks. We recommend Gaiters with a waterproof, “low ankle high” version. But they are optional and required during winter and rainy seasons.
Hiking Equipment
For hiking equipment, we would prefer a Duffel Bag of 90L, which is the best size for porters or yaks to carry your stuff. It is also best to bring a sleeping bag and a fleece liner.
A collapsible trekking pole and a daypack with 30L-35L and a thermoset are compulsory.
Accessories
If we talk about accessories, many things are necessary. A day Backpack Cover is essential for protection against the weather and colds. Therefore, a waterproof backpack cover is best but optional.
Because you may climb to a very high altitude, a garbage bag, water bottle (Nalgene, 32 oz.), water bladder, Stuff Sacks, Dry Bags, or Ziploc -Type Plastic Bags are best to carry for the necessity and maintenance of the hike.
Medicine
Due to high altitudes, medicines like Antibiotics, Painkillers, Paracetamol, Ibuprofen, Aspirin, Advil, Cough Lozenges, Anti-inflammatory Tablets, Anti-diarrhea pills, Altitude sickness Tablets, and Prescriptions (if necessary) to carry with you.
It would be best if you also had 1 – Triangular Bandage, a Skin-blister repair kit, and foot powders. It is also necessary to buy water purification tablets or water filters, Earplugs, and Moisture-wicking fabric for protection.
Sunscreen, Lip Balm, Insect Repellent, Hand Sanitizer, and wet wipes/baby wipes are essential to protect your body.
However, lightweight and high-calorie snacks and Electrolytes, powder, or tablets are optional.
Personal Amenities
For personal amenities, a quick-drying towel, toothbrush/paste, multi-purpose soap, Deodorants, Nail clippers, Toilet Paper, Face and body moisturizer, Female hygiene items, and a Small mirror are best.
Hiking Gear for Hilly Region of Nepal
Headwear
we should carry a sun hat for summer protection. A buff and a bandana scarf are suitable for dust protection. A pair of 100% UV-protected Sunglasses helps us a lot for eye protection. Carrying spare glasses or contact lenses is also necessary for people using spectacles or power lenses. A pair of earbuds can protect you from noise if you stay in hotels or lodges near the highway or motor roads.
Bodywear
A mix of long and short sleeve t-shirts is best for change if the weather may be hot or cold during the day or night. Synthetic t-shirts are best. A good quality thermal vest is best if your hiking destination is colder. A fleece jacket with a full zipper is best if you hike in windy regions. A light-down coat is best for hilly areas. Sports Bras made up of synthetic fabrics are suitable for hiking.
Handwear
Lighter or quick-drying liner gloves are used even in moderate temperatures are best. Woolen mitten gloves are best for winter if you are only hiking in the hilly region of Nepal.
Body wear-below the torso
Breathable undergarments made out of synthetic fabrics which are high-wicking, quick-drying, and best for high-intensity activities are best. Hiking shorts made of Nylon are suitable for hiking on sunny days. Hiking shorts using cotton is the worst choice. You can use waterproof shell pants in the winter or rainy season.
Footwear
For a hilly region, regular shoes or sports shoes are also acceptable. But hiking boots are best used. Hiking boots will give you ankle support to feel more comfortable than regular sports shoes.
If you are not comfortable or used to hiking shoes/boots, find a pair of standard running shoes. A light trail runner is also comfortable for hilly regions. Regular running shoes with good grips are also good.
You will need lightweight socks while trekking in summer, woolen or synthetic in winter.
A pair of sandals or flip-flop slippers are best for walking in tea houses or lodges in the regions.
Hiking equipment
A collapsible trekking pole and a daypack with a thermostat are necessary for hiking equipment. Also, a good duffel bag that you can bear and manage is required.
Accessories
If we talk about accessories, a day Backpack Cover is necessary for protection against weather changes. Therefore, a waterproof backpack cover is best but optional.
Water bottles and bladders are necessary in cases where water may not be safe. Along with Stuff Sacks, Dry Bags or Ziploc -Type Plastic Bags are best to carry for the necessity and maintenance of the hike.
Medicine
Antibiotics, Painkillers, Paracetamol, Ibuprofen, Aspirin, Advil, Anti-inflammatory Tablets, Anti-diarrhea pills, and Prescriptions (if necessary) should always be with you.
It would help if you also had 1 Triangular Bandage, a Skin-blister repair kit, and foot powders. It is necessary to buy water purification tablets, Earplugs, and Moisture-wicking fabric for protection. Moisture-wicking fabric is optional.
Personal Amenities
For personal amenities, a quick-drying towel, toothbrush/paste, multi-purpose soap, Deodorants, Nail clippers, Toilet Paper, Face and body moisturizer, Female hygiene items, and a Small mirror are best.
Sunscreen, Lip Balm, Insect Repellent, Hand Sanitizer, and wet wipes/baby wipes are essential to protect your body.
However, you may carry some lightweight and high-calorie snacks. Electronics like chargers, laptops, and power banks are essential.
Hiking Gear for the Terai Region of Nepal
Headwear
A light wide brim hat or cap is good protection from sunlight. A buff or bandana scarf is suitable for dust protection. UV-protected Sunglasses of good quality is necessary for eye protection from UV Rays. Spare or contact lenses are essential for people wearing spectacles or power lenses. Earbuds protect you from noises on motorable roads.
Bodywear
Synthetic t-shirts that are both long and short sleeves are good. Sports Bras made up of synthetic fabrics are also much better than other bras. Due to weather changes, the Terai region rarely hikes in winter and monsoon season. Therefore, most of the body wear in terai is suitable for summer/spring/autumn.
Handwear
Liner gloves are preferred for hand wear because they are lightweight and quick drying.
Bodywear-below the torso
Breathable undergarments made out of synthetic fabrics which are high-wicking, quick-drying, durable, and used in strenuous activities are suitable for hiking in this region. It is better to carry a pair and two in case. Hiking shorts made of Nylon are ideal in this region. Lightweight nylon pants with air permeable, quick-dry, and UV protection are best.
Footwear
Comfortable hiking shoes with full ankle support that you have worn for few times are much better than new shoes. New shoes may make you uncomfortable due to the time it needs to adjust with your body. We can use pairs of sandals or flip-flop slippers while walking in lodges or hotels. Thin inner socks will absorb moisture and make your feet dry and comfortable.
Hiking Equipment
It would help if you carried a collapsible trekking pole and a daypack with a thermostat. A good quality bag is also necessary. The all-season sleeping bag is also suitable for carrying in cases of sleeping outside or camping. An inflatable pillow will help you sleep easily and comfortably on the head and neck.
Accessories
Binoculars and hydration bladders are optional.
Medicine
Antibiotics, Painkillers, Paracetamol, Ibuprofen, Aspirin, Advil, Anti-inflammatory Tablets, Anti-diarrhea pills, and Prescriptions (if necessary) are compulsory.
It would help if you also had 1 – Triangular Bandage, a Skin-blister repair kit, and foot powders. It is also necessary to buy water purification tablets, Earplugs, and Moisture-wicking fabric for protection. Moisture-wicking fabrics are an option for hilly regions. Carrying Electrolytes, powder, or tablets is optional.
It would help if you carried some safe water bottles, and water bladders are necessary. Along with Stuff Sacks, Dry Bags or Ziploc -Type Plastic Bags are best to take for the necessity and maintenance of the hike.
Personal Amenities.
For personal amenities, a quick-drying towel, toothbrush/paste, multi-purpose soap, Deodorants, Nail clippers, Toilet Paper, Face and body moisturizer, Female hygiene items, and a Small mirror are best.
Sunscreen, Lip Balm, Insect Repellent, Hand Sanitizer, and wet wipes/baby wipes are also essential to protect your body.
A waterproof and durable wallet or pouch is good to carry your travel documents.
However, you may carry some lightweight and high-calorie snacks. Electronics like chargers, laptops, and power banks are essential.
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